Walking for Weight Loss and Wellness

Course Overview

Walking is the most natural health improvement you can make with little to no risk. The Walking for Weight-Loss and Wellness course will provide you with all you need to make a program to fall in love with. We will support and encourage you to get you up and on your feet to start walking in no time. There is a wide variety of walking styles with many health benefits that may not be obvious until you see this course. Research supports walking for stress relief, mood enhancement, and overall happiness. Also, it can be done as a social or solitary activity to improve wellbeing. The tools you will learn in this course help you to overcome any struggle to take steps to improve your health. Sitting is the new smoking and the dangers of not walking can impact more than just your waistline. You will find several walking techniques- some new and others traditional. Walking suits most lifestyle improvements, and the added benefits will become an important part of your wellness journey. Master your life and thrive one step at a time.

What You Will Achieve

  • Live with confidence knowing you are gaining strength and vitality by walking. All fitness is not created equal, and you do not need an expensive gym membership to get healthy results in your life. If your desire is to slim down, gain mental clarity, and combat against unwanted health risks, this course is for you. We will support and encourage you. You can accomplish increased strength with a renewed sense of joy through Walking for Weight-Loss and Wellness.

  • Love the freedom of moving your body in an almost effortless and natural way. The life you live can be enhanced and created in style, as you step forward into new destinations. Allow yourself to reflect on what your goals are, where you want to be, and walk your way to inner peace. Walking increases the benefits to your health and wellness, and enhances your ability to lose weight. You will increase your oxygen levels, build stamina, re-vitalize your internal organs, and thrive more with walking.

  • Learn how important walking is for meeting your health and wellness goals. You will rest more soundly at night and become more vital in a short time. The health benefits’ walking provides is more than physical. Create a routine that works for you with your accompanying personalized journal, or apps that help you chart your progress. Check out our healthy and easy recipes to complement your Walking for Weight-Loss and Wellness journey.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Walking for Weight Loss and Wellness E-Book

    • Walking for Weight Loss and Wellness

    • Walking for Weight-loss and Wellness e-book
  • 3

    Why Should You Walk?

    • Why Should You Walk?

    • Test Your Knowledge

    • Self-Reflection
  • 4

    Your Walking Technique 101

    • Your Walking Technique 101

    • Test Your Knowledge

    • Self-Reflection
  • 5

    Walking For Weight Loss and Wellness Tips & Strategies

    • Walking For Weight Loss Tips & Strategies

    • Test Your Knowledge

    • Self-Reflection
  • 6

    Overcoming The Mental Struggle

    • Overcoming The Mental Struggle

    • Test Your Knowledge

    • Self-Reflection
  • 7

    Benefits of Walking

    • Benefits of Walking

    • Test Your Knowledge

    • Self-Reflection
  • 8

    Why Non-Walking Can Kill You

    • Why Non-Walking Can Kill You

    • Test Your Knowledge

    • Self-Reflection
  • 9

    7 Fitness Apps to Get You Started

    • Seven Fitness Apps to Get You Started

    • Test Your Knowledge

    • Self-Reflection
  • 10

    Healthy Weight Loss Diet Recipes

    • Healthy Weight Loss Diet Recipes

    • Test Your Knowledge

    • Self-Reflection
  • 11

    Additional Resources

    • Seven Reasons Why Sitting Too Much Will Destroy Your Health

    • Walking For Weight Loss and Wellness Checklist
  • 12

    Bonus Material to Keep on Track

    • Body-Love Goal Tracker Measurement - Weight Tracker

    • WFWLW Goal & Tracker Bonus

    • Healthy Shopping Guidebook- Best Practices

Walking for Weight-loss and Wellness Includes:

  • Your printable e-book and video lessons aim to inspire, guide, and teach you how to take control of your health while implementing safe and effective walking programs. Walking can be done everyday and everywhere easily.

  • Your journey to weight loss and wellness will be more meaningful with the printable calendar, the healthy to-do list, and diet planning tips health journal. Beautiful quotes are included for contemplation and you can write yours down too in the reflections area.

  • Walking Around the World is a private space for members to share your experiences; including videos, photos, play lists, landmarks, parks, and recipes. Make a plan to walk the path of others and share a trinket or surprise. Tell us about your recommendation for shoes and walking gear. We hope this community will grow and provide assistance for one another to enjoy taking more steps for a better quality of life.

Investment Cost

Bonus material

This content is developed to provide you with additional resources to improve your Walking for Weight-loss and Wellness.

  • Weekly planner & Goal Tracker

    This 8-week planner allows you to set intentions, step, water, and calorie goals. Every day you get a chance to write it out and post it to keep motivated and on track. Each time you write it out it reinforces your health and wellness commitment.

  • Body Love Tracker

    In this 8 week tracker, you have a place to record true progress, inch by inch and/or pound by pound. You will measure your body to track real progress every 2 weeks- weighing-in is optional as the true measure of success is body composition. Inches don't fluctuate like pounds.

  • Best Practice Guide

    In this guide, you will find healthy eating on the Go, Healthy snacking, and healthy shopping. Tou will get the latest tips, tricks, and science for the most nutrient-dense food and substitutions for the junk foods that leave you hungry, tired, and bloated. Apps are recommended for gluten-free eating and more.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.