Stress Free

Course Overview

The severity of stress changes the quality and quantity of our life. Stress can raise your risk of heart disease by 40%. Work-related stress causes 10% of strokes ranking one of the highest forms of stress, and 3 out of 4 doctors’ visits are related to stress. Stress is ruining our diets and 40% of stressed people overeat or eat unhealthily. Another 44% of people lose sleep due to stress. Stress blunts creativity and even physically shrinks the brain. It’s thought that stress related problems cost the US $300 billion every year. Today 44% of Americans report they are feeling more stress and 1 in 5 say they experience ‘extreme stress’.

The top causes according to Statistic Brain Research Institute are:
* Job pressure
*Money
* Health
* Relationships
* Poor nutrition
* Media overload
*Sleep deprivation.

It's time to take control of your life and de-stress. This course will help you to understand and identify your unique stress responses. You will learn from the top experts proven ways to manage, reduce triggers, and live stress-free. You will have access to resources that will continually encourage and support you. Finally, you will receive a comprehensive plan including exercises and tools to help you achieve wellness and reduce or even eliminate stress. The quality and quantity of your life depends on living stress free.

What You Will Achieve

  • Learn what stress is and what causes it.

  • Learn how you can prevent it and why it’s so important that you break the stress cycle.

  • Learn how you might be addicted to stress. Learn to change the habits that are damaging your happiness and well-being.

  • Learn habits that you can introduce to fix your emotional well-being and workload. Including, the use meditation to reduce stress reactions.

  • Learn how to manage your workload to decrease stress. Tricks to improve productivity while working less. As well as, how to set your priorities and fix your routine.

  • Learn stress busting such as the pomodoro technique and tools such as cognitive behavioral therapy type of exercises. Plus much more.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Stress Free E-Book

    • Stress Free E-Book
  • 3

    Introduction to Stress Free Management

  • 4

    Stress Addiction: The Consequences of Failing to Overcome It

    • Could You Be Addicted to Stress?

    • Consequences for Failing to Break Your Stress Addiction

    • Test Your Knowledge

    • Self-Reflection
  • 5

    Cause and Effect: Analyze Where Your Stress Comes From

    • Analyze Where Your Stress Stems From

    • Test Your Knowledge

    • Self-Reflection
  • 6

    Quitting Stress: How to Remove Stressors from Your Life

    • Stress 5 Life Style changes

    • Quitting Stress: How to Remove Stressors From Your Life

    • Test Your Knowledge

    • Self-Reflection
  • 7

    Lifestyle: Adjust Your Lifestyle to Reduce Your Stress Levels

    • How to Drift When You Are Stressed?

    • Lifestyle: Adjust Your Lifestyle to Reduce Your Stress Levels

    • Test Your Knowledge

    • Self-Reflection
  • 8

    Replacing Bad Habits: Identify and Replace Your Stressful Habits

    • Replace Bad Stress Habits With Good Ones

    • Replace Bad Stress Habits with Good Ones

    • Test Your Knowledge

    • Self-Reflection
  • 9

    Stress Reactions: How to Change Your Natural Reaction to Stress

    • Stress Reactions: How to Change Your Natural Reaction to Stress

    • Interrupting Your Usual Stress Reaction

    • Test Your Knowledge

    • Self-Reflection
  • 10

    Learning to Live a Stress Free Life

    • Conclusion: Living A Stress-Free Life

    • Stress Conclusion
  • 11

    Additional Resources

    • The Stress-Related Growth Scale

    • The Stress-Free Stress Management Plan Checklist

    • The Five Minute Guide to Managing Your Stress Levels
  • 12

    Coaching Videos

    • What is Stress?

    • There's Good and Bad Stress

    • Workplace Stress When You Have A Job

    • Workplace Stress When Your an Entrepreneur

    • 10 Steps to Making Your Workplace Stress-Free

    • Too Much Stress Can Be Bad For You

    • How Your Stress Can Harm Your Kids

    • Setting Boundaries To Reduce Stress

    • 5 Ways to Reduce Stress in Your Life

    • Recap & Conclusion
  • 13

    Emotional Freedom Technique (EFT) Quick Start

    • Emotional Freedom Technique (EFT) Introduction

    • A Guide to Tapping

    • EFT TAPPING -How to do Tapping & Points

Stress Free Includes:

  • 11 videos filled with important facts and tools to help you quit stressing-out.

  • 10 modules teaching you practical ways to identify and eliminate the triggers of stress.

  • 50 item questionnaire- The Stress Related Growth Scale (SRGS) to measure how stress has impacted your your growth.

Investment Cost

Bonus Material

  • Stress-free Management Guide & Checklist

    Twenty of the lessons presented in the course are placed in a convenient place to refer to for easy and fast stress relief techniques, so you can practice your stress-free lifestyle. This guide is a gentle reminder to help you gain awareness of key stress relief practices.

  • Guide to Emotional Freedom Technique

    This is a mini-course about EFT tapping to helping to reduce stress, offset anxiety, and much more. The guide shows you how, where, and why you should do this simple effective technique to interrupt and rewire the brain for greater stress relief.

  • 10 Bonus Videos and the 5 minute guide to de-stress

    This resource guides you with tools, tips, tricks, and scientifically sound methods to alleviate the stress cycle in a healthful way. These simple, inexpensive. and natural practices help you to live with balance and ease.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.