Overcome Anxiety

Course Overview

Overcoming Anxiety is possible. We all experience the uneasiness of anxiety from time to time. Allowing our anxiety to come and go is natural. However, when we recognize anxiety is taking over our lives we see that it can cripple us from our daily activities and the spiral downward happens. Our anxiety can grow as it spills over in our relationships, goals, and life. We can get stuck, scared, and unfulfilled.

This course helps you to identify struggles and teaches you many important techniques, skills, and natural remedies used by experts. You can ease or even conquer anxieties grip on you with practice. Anxiety is controllable. This course helps you to gain awareness about the signals that are necessary to interrupt the cycle, and how to overcome the physical discomfort. You can remain safe, secure, and sane when it strikes by implementing these strategies. These techniques will improve your ability to achieve more calm and peace when anxiety arises in your life.

What You Will Achieve

  • Live free, break the cycle, and Overcome Anxiety. Break free from debilitating episodes of losing control. You are able to achieve a more positive outlook on your life. You will spend less time anxious, getting trapped by negative thought patterns, and harmful self-talk. Practice self-awareness, self-regulation of thoughts, behaviors, and use your emotions for lifestyle mastery to seize the day, year, and life.

  • Love yourself and your life more, every day. Move out of our comfort-zone and identifying what healthy and un-healthy forms of anxiety are. The techniques and life skills you will acquire in this course are going to help you challenge your way of thinking. You are encouraged to identify anxiety and challenge it in a way to learn your triggers and response. In doing so you are empowered to accomplish a sound mind as you learn to implement tools to overcome anxiety.

  • Learn simple step by step plans about how to manage thoughts and feelings and alleviate symptoms of anxiety. You are not in this alone -anxiety is a response that can be helped by learning the techniques in this course. Learning the keys to unlock your own healthy coping mechanism is a part of the process for greater stress response and anxiety.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Overcome Anxiety E-Book

    • Overcome Anxiety E-Book
  • 3

    Introduction

  • 4

    Understanding Anxiety

    • Understanding Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 5

    Determining Your Type of Anxiety

    • Determining Your Type of Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 6

    Practicing Mindfulness to Overcome Anxiety

    • Practicing Mindfulness To Overcome Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 7

    How to Use Breathing Techniques to Stop Anxiety

    • How to Use Breathing Techniques to Stop Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 8

    How to Manage Your Thoughts to Control Anxiety

    • How to Manage Your Thoughts to Control Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 9

    How to Manage Your Activities to Reduce Anxiety

    • How to Manage Your Activities to Reduce Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 10

    Ways to Find Instant Calm and Overcome Anxiety

    • Ways to Find Instant Calm and Overcome Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 11

    Getting in Tune With Your Thoughts and Feelings

    • Getting in Tune with Your Thoughts and Feelings

    • Test Your Knowledge

    • Personal Reflection
  • 12

    The Importance of Sleep When Trying to Stop Anxiety and Worry

    • The Importance of Sleep When Trying to Stop Anxiety and Worry

    • Test Your Knowledge

    • Personal Reflection
  • 13

    Changing Your Lifestyle to Regain Control of Your Life

    • Changing Your Lifestyle to Regain Control of Your Life

    • Test Your Knowledge

    • Personal Reflection
  • 14

    Conclusion

    • Conclusion
  • 15

    Additional Resources

    • The 5-Minute Guide to Overcoming Anxiety & Worry
  • 16

    Coaching Videos

    • 6 Steps for Overcoming Anxiety

    • Common Triggers of a Panic Attack

    • 6 Signs That You May Have an Anxiety Disorder

    • 5 Foods That You Should Stop Eating Now If You Have Anxiety

    • Best Foods to Help You Relieve Anxiety

    • 4 Steps to Take to End a Panic Attack Immediately

    • 5 Common Signs That You're Experiencing an Anxiety Attack

    • The Top Ways to Stop an Anxiety Attack in its Tracks

    • How to Stop an Anxiety Attack Before it Hits

    • 5 Ways to Overcome Fear and Anxiety
  • 17

    Supportive Sites and Resources on the Internet

    • Top Blogs

    • Top Forums & Groups

Overcome Anxiety Includes:

  • The latest science explains what anxiety is, how to identify an oncoming attack, and a plan to work with it to eliminate or reduce panic attacks. You will learn self-help techniques, nutrition plans, impacts of alcohol, and meditation on anxiety. The plans in the course will guide you on how to loosen the grip anxiety has on you, as you take back your life.

  • Your printable booklets and 5-minute guidebook is a great companion filled with tools that help you know you are not alone with anxiety. Suffering from anxiety can be crippling. You receive many strategies to reduce and even eliminate anxious thoughts and feelings. Ready to Overcome Anxiety this course is going to benefit you with an easy, natural mind-body and behavioral approach for your first line of defense to manage relenting fear and stress at the root of anxiety.

  • Coaching videos are available to assists you with overcoming anxiety. Take control of your mind with action steps presented that are relevant to you. You will get that well needed sleep, relaxation, and calm as you end constant worrying. Many of us have anxiety but do not know healthy ways to cope and understand it. That all changes with the knowledge you will gain to Overcome Anxiety.

Investment Cost

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.