Miraculous Fruits and Vegetables

Course Overview

The power of health and longevity can be accomplished with food choices. Within thirty-days you can begin to see improved vitality, clearer eyes and skin, and reduction of inflammation by eating fruit and vegetables. This introductory course teaches you the foundation of vitamins, minerals, and antioxidants to promote feeling better through eating a rainbow of fruits and vegetables. This review provides all the essentials to help you enrich and support your nutritional goals. You can feel great, look good, live long while you enjoy learning about the benefits of fruits and vegetables impact on your life. Fruits, vegetables, and the pursuit of happiness.

What You Will Achieve

  • Greater knowledge about vitamins, minerals and the role they play in your health, well-being, and happiness.

  • The impact of fruits and vegetables protective properties on disease and illness.

  • Improve athletic performance and recovery with these with fruits and vegetable.

  • Learn how to use a variety of nutrients to support weight loss and maintenance

  • Your blueprint to get more wholesome goodness in your nutritional plan.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Miraculous Fruits and Vegetables

    • Miraculous Fruits and Vegetables E-Book
  • 3

    Chapter 1

  • 4

    Chapter 2

    • An Introduction to Vitamins

    • Test Your Knowledge
  • 5

    Chapter 3

    • An Introduction to Minerals and Amazing Nutrients in Fruits and Vegetables

    • Test Your Knowledge
  • 6

    Chapter 4

    • Fruits and Vegetables for Athletic Performance

    • Test Your Knowledge
  • 7

    Chapter 5

    • Superfood Fruits and Vegetable for Mood, Energy, and Beauty

    • Test Your Knowledge
  • 8

    Chapter 6

    • How Antioxidants Help You to Live Longer

    • Test Your Knowledge
  • 9

    Chapter 7

    • How to Use Fruits and Vegetables to Successfully Improve Your Life

    • Test Your Knowledge
  • 10

    Chapter 8

    • Creating A Diet Rich In Fruits and Vegetables

    • Test Your Knowledge
  • 11

    Chapter 9

    • What About Multivitamins Supplements?

    • Test Your Knowledge
  • 12

    Conclusion

    • Your Blueprint for Greater Health
  • 13

    Video Coaching for Hot topics

    • Five Exotic Super-Food Fruits That You've Never Heard Of

    • Five Healthy Benefits Of Blueberries

    • Five Illnesses Improved by Fruits and Vegetables

    • Five Incredible Health Benefits of Eating Bananas

    • Five Reasons to Eat More Fruits and Vegetables

    • Can a Multivitamin Replace Fruits and Vegetables

    • How Many Fruits and Vegetables Should You Be Eating Per Day?

    • How to Eat Lots of Vegetables if You Don't Like Vegetables

    • How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet

    • Top Ways to Enjoy Fruits that Feel Like Enjoying Desert
  • 14

    Seasonal & Best Practice Shopping Guide

    • Healthy Shopping Guidebook
  • 15

    Juice and Smoothie Guidebook

    • Juice Recipe Book

    • Smoothie Recipe Book
  • 16

    Five Minute Guide to the Benefits of Eating More Fruits & Vegetables

    • The 5-Minute Guide
  • 17

    20 Fruits & Vegetable That Heal Your Body

    • Healing

Miraculous Fruits and Vegetables Includes:

  • Live with the confidence of knowing you are taking the best care of your body by using antioxidants from the recipes inspired to help you get and stay healthy.

  • Love the way you look and feel after incorporating the life giving nutrients of miraculous fruits and vegetables. Share the love and grow rich in health.

  • Learn to live your best life by taking care of your body, mind, and spirit with the nutrient dense fruits and vegetables that heal and inspire better living through nature. You will learn how to eat the rainbow.

Investment Cost

Bonus Material

  • 20 Tips for Healing Your Body with Fruits and Vegetables list

    These easy-to-follow tips help you create amazingly easy nutritious choices for including fruits and vegetables into your life. These are common items that are readily available and can be a game-changer if you get them on your plate.

  • Guide to Shopping for Fruits & Vegetable Seasonally

    This guide discusses the peak time to buy your in-season fruits and vegetables, (non-veg too). The guide is about pointers on how to shop when - where- how and what to choose ripe, sweet, juicy, and most satisfying produce and best nutritional choices.

  • Juice & Smoothie Recipes for Transformational Health

    Enjoy many delicious recipes for juicing and smoothies. These specially designed beverages are low calorie, highly nutritious, and super yummy. Try elixirs for stress reduction, increased vitality, weight loss, cell regeneration, skin improvement, and so much more.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.