Mindfulness Mastery

Course Overview

Mindfulness Mastery will enable you to enjoy an eight-session mindfulness program where you will learn the ‘8 Pillars of Mindfulness: 1. Attention and the Now, 2. Automaticity, 3. Judgment, 4. Acceptance, 5. Goals, 6. Compassion, 7. The Ego, and 8. Integration. These concepts are highly charged in everyone's social, emotional, physical, and psychological reasoning and engagement over time. This is a practice of now. What's next?

What You Will Achieve

  • Live the five facets of mindfulness: Observing: noticing internal and external experiences, sensations, cognition's, emotions, sights, sounds, and smells. Describing: labeling internal experiences with words. Acting with awareness: attending to one’s activities of the moment (not automatic pilot). Non-judging inner experiences: non-evaluative toward thoughts and feelings. Non-reactivity to inner experience: allow thoughts and feelings to come and go, not caught up or carried away by them.

  • Love developing a lifestyle of mastery through awareness and self-regulation that promotes well-being, health improvement, and psychological agility within stillness and peace of mind. You become the observer as the meaning of life has clarity now.

  • Learn the 8 Pillars of Mindfulness 1. Attention and the Now , 2. Automaticity, 3. Judgment, 4. Acceptance, 5. Goals, 6. Compassion, 7. The Ego, and 8. Integration. Practice now and practice often for the scientifically supported amazing health and wellness benefits.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    The Sailboat Metaphor

    • The Sailboat & Captain Metaphor PDF

    • The Sailboat Metaphor

    • Test Your Sailboat Metaphor Knowledge

    • The Captain Metaphor

    • Test Your Captain Metaphor Knowledge
  • 3

    The Status of Your Sailboat

    • The Status of Your Sailboat
  • 4

    Positive Psychology Mindfulness e-Book & activities

    • Positive Psychology Mindfulness e-Book
  • 5

    Mindfulness Introduction

    • Mindfulness

    • Test Your Knowledge
  • 6

    Attention

    • Attention

    • Exercise: The Body Scan

    • Test Your Learning

    • Logbook

    • Self-Reflection
  • 7

    Automaticity

    • Automaticity

    • Practice: Eating with Awareness

    • Test Your Learning

    • Logbook

    • Self-Reflection
  • 8

    Judgment

    • Judgment

    • Practice: Being Aware of Judgments

    • Test Your Learning

    • Logbook

    • Self-Reflection
  • 9

    Acceptance

    • Acceptance

    • Exercise: 3-Minute Breathing Space

    • Test Your Learning

    • Logbook

    • Self-Reflection
  • 10

    Goals

    • Goals

    • Practice: Gratitude

    • Test Your Learning

    • Logbook

    • Self-Reflection
  • 11

    Compassion

    • Compassion

    • Exercise: Loving Kindness

    • Test Your Knowledge

    • Logbook

    • Self-Reflection
  • 12

    The Ego

    • The Ego

    • Practice: Observing the Ego

    • Test Your Knowledge

    • Logbook

    • Self-Reflection
  • 13

    Integration

    • Integration

    • Test Your Knowledge

Mindfulness Mastery Master class Includes:

  • A comprehensive 8-session mindfulness training based on scientific research and fully referenced. The practice of Mindfulness is the most important health and wellness advance in this century.

  • Beautiful videos walk you through the practice as you feel the benefits increase with each facet of deeper mind-body-wisdom. Energetic concepts of the mind can keep us sidelined from deeper meaningful connections. Learn to practice to have a fulfilling life.

  • Your new Mindfulness Mastery practice has several worksheets that help to grasp subtle but important knowledge for building on these powerful techniques. A series of exercises take you into new territory that deepens the powerful healing through meditation.

Investment Cost

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.