Live Well with Kaizen

Course Overview

Has the idea of losing weight, saving money, getting in-shape or being better on your job a goal that seems elusive? This course will teach you how to get what you want, reach your goals, and create sustainable changes to live your best life.

If you have tried diets that promise unrealistic results or get rich quick programs that fail to produce profit, it is time to learn how to achieve results you desire from this day forward.

In this course you will find that everyday holds the promise of moving toward your dreams and desires almost effortlessly.

What You Will Achieve

  • You will learn the principles of Kaizen, and why you need the concepts of continual improvement everyday.

  • Gain tools for balance and empowerment in the here and now.

  • A new way to approach key aspects of your life; including, relationships, work, finances, health and fitness.

  • An approach to achieve your goals, dreams, and desires almost effortlessly.

  • A proven method to increase productivity, prosperity, and peace.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Live Well with Kaizen E-Book

    • Live Well with Kaizen E-Book
  • 3

    Introduction to Kaizen

  • 4

    Why We Need Kaizen

    • Why We Need Kaizen

    • Test Your Knowledge
  • 5

    Kaizen in its Original Context : Business

    • Kaizen in its Original Context - Business

    • Test Your Knowledge
  • 6

    Kaizen Concepts to Consider

    • Kaizen Concepts to Consider

    • Test Your Knowledge
  • 7

    Kaizen For Getting Into Shape- Health and Fitness

    • Kaizen for Getting Into Shape – Health and Fitness

    • Test Your Knowledge
  • 8

    Kaizen for Personal Finance

    • Kaizen for Personal Finance

    • Test Your Knowledge
  • 9

    Kaizen for Productivity and Business

    • Kaizen for Productivity and Business

    • Test Your Knowledge
  • 10

    Life Hacks and Bio Hacks

    • Life Hacks and Bio Hacks

    • Test Your Knowledge
  • 11

    Finding Balance

    • Finding Balance

    • Test Your Knowledge
  • 12

    Coaching Videos

    • How to Break a Bad Habit in 3 Easy Steps

    • Five Tiny Ways to Make You More Productive

    • How to Apply Kaizen in Your Relationships

    • How to Get Rich By Saving Tiny Bits of Money

    • Do This For Just One Minute A Day and Your Life Will Change

    • How to Create New Habits in Three Minutes or Less

    • The Kaizen Approach to Dieting

    • You Have Been Writing Your Goals All Wrong! Here is What You Need to Know!

    • Small Things You Should Stop Doing Right Now

    • Five Tiny Changes That Will Make You Happier
  • 13

    Additional Resources

    • 20 Tips to Improve Every Day

Investment Cost

Living Well with Kaizen Includes:

The concepts of Kaizen are practical and highly effective when implementing them in your life. Once you learn Kaizen you will experience a more balanced, fulfilling, and empowered existence.

  • Why We Need Kaizen, the origins and types of Kaizen in its Orginal Context : Business

  • The 5S of Kaizen: Seiri, Seiton, Seiso, Seiketsu, and Shitsuke.

  • Kaizen for health, fitness, relationships, finances

  • Making the best of the here and now in a positive way

  • Life and Bio-hacks with Kaizen

Bonus Material

  • Bonus Material

    Coaching Videos * The Kaizen Approach to Dieting
    * Five Tiny Changes that Can Make You More Productive and Happier
    * What You Need to Know to Write and Achieve Your Goals

  • How to Change Your Life

    Coaching Video* How to Break a Bad Habit in Just 3 Easy Steps
    * How to Create New Habits in Just 3 Easy Steps
    * With Just 1-Minute a Day Your Life Can Change

  • Improve Your Life, Relationships, & Wealth

    Coaching Videos* How to Increase Wealth By Saving Tiny Bits of Money
    * Small Things to STOP Doing Right Now to Improve Your Life
    *How to Apply Kaizen to Improve Your Relationships

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.