Juicing for Vitality

Course Overview

Juicing for Vitality (JFV) provides a comprehensive plan to teach you how to live a better life by improving your health with juicing. The advantages of juicing for vitality are based on increasing your intake of vitamins, minerals, and enzymes in a deliciously healthy way. Learn the benefits of juicing at home, it is an easy and integral part of any wellness program. Juicing is used in many health and wellness programs to treat illness and increase the cells' ability to take better care of the body. You can do it too- learn how with recipes for specific health concerns.

What You Will Achieve

  • Live with confidence that you are doing all you can to help yourself and your body to take action to diminish the signs of aging, improve weight-loss management, detoxification, and improvements in healthy vitality.

  • Love your new found energy as you protect yourself from fatigue and alleviate oxidative stress with juicing. Enjoy the life giving tasty and nutritious drink recipes with your entire family too.

  • Learn how to buy seasonal fruits and vegetables, including storage guidelines for best results. Enjoy more recipes for use of the entire plant. Boost your nutrition with our herb guide or do a detox and fasting plan.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Juicing for Vitality e-book

    • Juicing for Vitality (e-book)

  • 3

    Beginner's Guide to Juicing

    • Beginner's Guide to Juicing

    • Test Your Knowledge
  • 4

    The Science of Juicing

    • The Science of Juicing

    • Test Your Knowledge
  • 5

    Juice Cleanses

    • Juice Cleanses

    • Test Your Knowledge
  • 6

    Juicing and Anti-Aging

    • Juicing and Anti-Aging

    • Test Your Knowledge
  • 7

    Juicing and Energy

    • Juicing and Energy

    • Test Your Knowledge
  • 8

    Store-Bought or Homemade Juices

    • Store-Bought or Homemade Juices

    • Test Your Knowledge
  • 9

    Benefits of Juicing

    • Benefits of Juicing

    • Test Your Knowledge
  • 10

    Recipes for Juicing

    • Recipes for Juicing

    • Test Your Knowledge
  • 11

    Going Beyond Juicing

    • Going Beyond Juicing

    • Test Your Knowledge
  • 12

    Why a Healthy Lifestyle is Important

    • Why a Healthy Lifestyle is Important

    • Test Your Knowledge
  • 13

    Bonus Goodies

    • Smoothie Recipe Book

    • Juice Recipe Book

    • Healthy Shopping Guidebook

    • The Body Scan

    • Body-Love Goal tracker Measurement - Weight Tracker

    • Juicing Mistakes to Avoid

    • Juicing Weekly Planner

    • Positive Self Awareness Exercise

Juicing for Vitality Includes:

  • Videos lessons filled with information to aide the beginner and accelerate the pro. A down loadable e-book of all transcripts of the JFV course.

  • The Juice Fasting Quick Start Guide has everything you need to know to start Juicing for weight loss and detox today. The downloadable plan and recipe book are handy to keep and use everyday.

  • Knowing what not to do is important too, "Juicing Mistakes to Avoid Guidebook" is included to save time and money - for your best juicing experience possible.

Investment Cost

Bonus Material

  • Meditation

    The best compliment to your juicing plan is a body scan meditation. The body scan gives you the perfect opportunity to move towards healing your nervous system and realizing if your feelings are flowing.

  • Healthy Shopping List

    The complete shopping guide helps you to choose all the best nutritious and delicious foods and drinks. The healthy list provides guidelines on the quality items that are a must to have in your kitchen and on your table.

  • Body Love Tracker

    Supercharge your health and wellness with the GOALS setter guide. Implement and track habits with the Body Love four-week weight and measurement journal. Inspire gratitude with positive health affirmations.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.