Happiness Through Self-Care

Course Overview

The ability to live a fulfilling life is an art form. You can increase happiness with awareness of simple skills and finesse through self-care. This course gives you many ideas to put into practice to honor your unique abilities with tools, tips, and tricks to overcome self-imposed limitations or beliefs. Get to know what is meaningful as you explore key mental health, personal and physical enhancements, that help you to feel better fast. It's all within you --allow your inner goddess or hero to explore the many ways towards happiness through self-care.

What You Will Achieve

  • Live with new skills to practice gratitude while improving health and wellness.

  • Love the way you look and feel by developing skills that help you leave doubt behind.

  • Learn the techniques that crush fears, anxiety, and plan to be happy.

Course Curriculum

  • 1

    Your Personal Goals

    • Your Personal Goals
  • 2

    Happiness Through Self-Care E-Book

    • Happiness Through Self-Care E-Book
  • 3

    Introduction to Happiness Through Self-Care

    • Introduction to Happiness Through Self-Care

    • Test Your Knowledge
  • 4

    Self-Care Using Cognitive Behavioral Techniques and Mindfulness

    • Self-Care Using Cognitive Behavioral Techniques and Mindfulness

    • Test Your Knowledge

    • Personal Reflection
  • 5

    Silencing the Critical Inner Voice

    • Silencing the Critical Inner Voice

    • Test Your Knowledge

    • Personal Reflection
  • 6

    Self-Fulfilling Prophecies

    • Self-Fulfilling Prophecies

    • Test Your Knowledge

    • Personal Reflection
  • 7

    Looking After Looks

    • Looking After Looks

    • Test Your Knowledge

    • Personal Reflection
  • 8

    Taking Care of Your Health

    • Taking Care of Your Health

    • Test Your Knowledge

    • Personal Reflection
  • 9

    Letting Go of Regrets

    • Letting Go of Regrets

    • Test Your Knowledge

    • Personal Reflection
  • 10

    The Power of Gratitude and Self Compassion

    • The Power of Gratitude and Self-Compassion

    • Test Your Knowledge

    • Personal Reflection
  • 11

    Say Goodbye to Social Anxiety

    • Say Goodbye to Social Anxiety

    • Test Your Knowledge

    • Personal Reflection
  • 12

    Changing Your Environment

    • Changing Your Enviorment

    • Test Your Knowledge

    • Personal Reflection
  • 13

    Your Locus of Control

    • Locus of Control

    • Personal Reflection

    • Test Your Knowledge
  • 14

    Conclusion

    • Conclusion: Self-Care into Action
  • 15

    Tips for Getting Happier with Self-Care

    • 3 Reasons Why Self-Care Should Be a Priority

    • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood

    • 4 Ways Journaling Makes You Happier and More Fulfilled

    • 5 Ways to Make Tomorrow the Best Day Ever

    • 5 Ways to Nourish Your Mind, Body, and Soul

    • 7 Quick Self-Care Tips for Relieving Stress and Anxiety

    • 7 Quick Self-Care Tips for Relieving Stress and Anxiety

    • How to Cut Out Toxic People in Your Life

    • How to Focus on The Good Things Instead of the Bad

    • How to Say “No” and Why Setting Boundaries is Important
  • 16

    Bonus Goodies

    • Achieve Wellness Academy Planner - 2021 Hybrid

    • Loving Kindness Meditation

    • Copy of Gibbs Reflective Cycle

    • Love-Your-Body- Be Happy Affirmations

    • Unconditional Self-Acceptance Assessment

Happiness Through Self-Care Includes:

  • 10 pointed coaching videos - such as cutting out toxic people, creating the best day ever, nourish your mind -body-spirit, and so much more.

  • Learn healthy self talk and silencing the inner critic with several additional affirmations for heath and wellness.

  • A beautiful e book with quotes and notes to capture the important points that you want to learn.

Investment Cost

Bonus Material

  • Inspiring Journal

    This 2021 hybrid journal helps you write out all the goals, reflections, gratitude, and more. It is packed with inspirational quotes and beautiful flowers from around the world.

  • Gibbs Writing Mini class

    The class drills deep into why and how to journal. The Gibbs reflective writing tool is an important technique that takes your experiences and brings out the best lessons to bring into your best life future. Writing, journaling, and reflecting help us grow.

  • Loving Kindness Meditation

    Loving Kindness meditation helps us to practice the art of sending love and receiving love compassionately. Practice this every day to begin to open your heart and allow more positive experiences in your life.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.