The Gratitude Plan

Course Overview

Gratitude Greatness invites you to a unique experience to develop joy, appreciation, and deeper meaning in your life. Your level of well-being is directly related to your ability to move from despair to fulfillment when you practice gratitude in daily life. The ability to learn gratitude and experience it in your body and mind is a transformational experience. Gratitude Greatness skills can completely change the way you look at things and the outcome of your life. You will explore the virtues of gratitude in your life, relationships, and cultivate it in your heart. Practicing gratitude techniques will help you foster deeper connections. Gratitude is a ripple effect for positive consciousness and awareness towards your environment and others. The emotional aspect of gratitude is responsible for strong connections in relationships. Gratitude holds the empowering message that sends nonverbal signals, letting others know they are safe. Gratitude Greatness is an opportunity to develop more contentment, deep awareness, and mindfulness that helps you live with grace and a sense of completeness. Through gratitude and appreciation, you can eliminate stress and worry. Learn to let go of things you cannot control and embrace the tools and techniques to develop your Gratitude Greatness.

What You Will Achieve

  • Live with awareness and a grateful heart, as you gain more peace, and serenity everyday. When you practice an attitude of gratitude you develop a hopeful vibration that attracts more kindness, compassion and love into your life and relationships. Allow others to shine their light. By looking for what is good and right, life is more satisfying and enriching.

  • Love the positive impact of gratitude. Happiness is a side effect of gratitude. If you have been searching for more happiness in life, being grateful is a tool to aid in this goal. Start to genuinely enjoy the sights, smells, smiles, and sounds of everyday experiences and encounters. Time to pause the autopilot and press play to your own greatness through gratitude.

  • Learn how to spot opportunities to be grateful, comment on them through words or writing, and empower those around you to be grateful too. The way we look at the world and how we perceive it is essential to positive growth. Those who practice gratitude tend to be able to find the silver lining in their lives and display more joy, compassion, and empathy. Embrace your own gratitude, transform your life and discover new ways to show appreciation to friends, family, and co-workers. A grateful heart holds a key to unlocking your own greatness.

Course Curriculum

  • 1

    My Personal Goals

    • Personal Goals
  • 2

    Gratitude Greatness E-Book

    • Gratitude Greatness
  • 3

    Introduction

  • 4

    Chapter 1

    • Defining Gratitude

    • Test Your Knowledge

    • Self Reflection
  • 5

    Chapter 2

    • Finding Gratitude in Society

    • Test Your Knowledge

    • Self Reflection
  • 6

    Chapter 3

    • Using Gratitude In Your Relationships

    • Test Your Knowledge

    • Self Reflection
  • 7

    Chapter 4

    • The Power of Positive Emotions and Gratitude

    • Test Your Knowledge

    • Self Reflection
  • 8

    Chapter 5

    • Mindfulness, Meditation and Gratitude

    • Test Your Knowledge

    • Self Reflection
  • 9

    Chapter 6

    • Unbalanced Gratitude

    • Test Your Knowledge

    • Self Reflection
  • 10

    Chapter 7

    • How Gratitude Empowers

    • Test Your Knowledge

    • Self Reflection
  • 11

    Chapter 8

    • Practicing Grattude

    • Test Your Knowledge

    • Self Reflection
  • 12

    Chapter 9

    • Developing Gratitude Habits

    • Test Your Knowledge

    • Self Reflection
  • 13

    Chapter 10

    • Cultivating Gratitude in Your Life

    • Test Your Knowledge

    • Self Reflection
  • 14

    Coaching Videos

    • 3 Reasons Why Gratitude Can Change Your Life

    • 4 Favorite Gratitude Exercises to Boost Your Happiness

    • 5 Proven Benefits of Gratitude to Motivate You

    • 5 Ways to Cultivate Gratitude In Your Life

    • 5 Ways Gratitude Can Heal You

    • 5 Ways to Achieve Greatness Through Gratitude

    • How to Keep Gratitude Journal and Be Thankful All Year

    • How to Practice Gratitude Today

    • Simple Ways You Can Practice Gratitude

    • Why Gratitude is Important to Practice Year Round
  • 15

    Bonuses , Extras & More

    • Resource Gratitude read- listen- engage-Guide book

    • Loving Kindness Meditation

    • Achieve Wellness Academy Planner - 2021
  • 16

    Gratitude Greatness Discovery & Card Creation

    • Gratitude Cards: Exercises, Journal, Experience, Reflect, Create & Share

Investment Cost

What's included

  • Explore all the areas you can look at to set your Intentions to experience gratitude. You will have an opportunity to create a goal setting plan to personalize your experience to greatness. In the course you will find inspirational quotes, reflections and a printable e-book. Engaging and fun videos teach you the importance of gratitude and how to accomplish more of it. Gain knowledge that will positively affect you as well as those in your life. Break through the mundane and feel empowered through gratitude.

  • Engage in mindfulness techniques, journaling options, and various tools designed to ensure you will find a gratitude style that works for you. There is no one size fits all to experiencing gratitude. You can learn the practice of gratitude in ordinary and everyday encounters. You will soon feel the greatness within yourself as you gain knowledge, identify where to recognize it, why it is so important to feel it, and how it will transform your relationships.

  • A series of pointed and short coaching videos will take your gratitude journey one step further and accelerate your application of Gratitude Greatness into real life. By choosing this course you will not view life the same as you open up to abundance and contentment now - with your gratitude practice. You will take away life enhancing tools to practice and embrace happiness and joy. By discovering your own greatness through the intention of gratitude life will begin.

Bonus Material

  • Delightful Journal

    This hybrid journal is beautifully created to keep you inspired and on track. Wonderful quotes and flowers are throughout the journal to help you see the joy that is possible by opening up to it. Practice daily. Write it down and reflect on your emotions. Abundantly and wholly alive.

  • Love & Kindness Meditation

    Explore the breadth of life with this compassionate and moving masterpiece. Love & Kindness mediation allows you a joyful journey towards All. Together we are one and it starts with you. Start now.....

  • Resources Booklet

    Thankful, abundant, and grateful. Take notes. Explore and do this today. Within this booklet, you will find blogs, books, websites, discussion threads, and more. Choose to dive in and change your perspective about expanding greater possibilities, happiness, and joy.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.