Finding Your Ikigai

Course Overview

Ikigai (ee-key- guy) is an incredibly important course that will help you to uncover and discover a life that is in alignment with your passion, mission, vocation, and profession. Through a series of self-inquiry, deep reflection, and analysis from the past, present, dreams, and desires; ikigai helps you to extract deeper meaning about your purpose and shows how to create a life you love living. Having ikigai means that each day is infused with meaning and reflects not only psychological factors, such as wellbeing, hopes, and dreams but also an individual’s consciousness of their motivation for living.

What You Will Achieve

  • Live life on your terms. Ikigai acts as an intermediary between flow experience and sense of coherence (Iida & Oguma, 2013), and enhances self-esteem and acceptance of adversity (Kamiya, 2004).

  • Love how you feel and create abundance. Ikigai has been shown to influence immune function and increase life expectancy (Hui & Fung, 2009).

  • Learn life skills that improve functioning. Ikigai reduce anxiety and improve resilience (Ishida, 2008). You can discover the power in your strengths and weaknesses equally.

Course Curriculum

  • 1

    Background

  • 2

    Goal

    • Finding your Ikigai Goal
  • 3

    Advice

    • Finding your Ikigai Advice
  • 4

    Finding your Ikigai~ Step 1

    • Finding your Ikigai Step 1
  • 5

    Finding your Ikigai~ Step 2

    • Finding your Ikigai Step 2
  • 6

    Finding your Ikigai~ Step 3

    • Finding Your Ikigai ~Step 3
  • 7

    Finding Your Ikigai ~ Step 4

    • Finding your Ikigai~ Step 4
  • 8

    Finding Your Ikigai~ Step 5

    • Finding your Ikigai~ Step 5
  • 9

    Putting It All Together

    • Finding your Ikigai Putting it all together
  • 10

    Ikigai Workbook

    • IKIGAI Journal Writing Prompt Workbook
  • 11

    2021 Hybrid Planner

    • Achieve Wellness Academy Planner - 2021 Hybrid

  • 12

    SMART Goals Workshop

    • Smart Goal Worksheet
  • 13

    Find Your Ultimate Why with Seven Levels Deep

    • Seven Levels Deep Writing Prompt Worksheet
  • 14

    Visualization & Breathing

    • Powerful Breathing Techniques and Visualizations

Finding Your Ikigai Includes:

  • An Ikigai workbook with charts is included for you to journal and extract deep reflective meaning to uncover hidden truths.

  • The Ultimate 2021 Hybrid Planner and Journal to record, plan, reflect, and chart goals and success. This inspiring and beautiful planner is filled with quotes and flowers from around the world. Let the beauty on the pages inspire the beauty in you.

  • The SMART Goal module and downloads to help you refine your goals from the program and implement the power of Ikigai into your life. SMART goal creation stands for Specific, Measureable, Attainable, Realistic, and Timely.

Investment Cost

Bonus Material

  • Breathing Meditation

    This meditation will take you into a peaceful place where the mind will be still and breathwork will cleanse the mind, body, and spirit to relieve tension, sluggish emotions, and lost dreams. This is a practice to unlock dreams.

  • Visualization

    Take a journey into the future as you meet your future self. In this visualization, you will enter your ideal life as you see it in your mind and embrace the emotional charge it presents, as you continue to create the life of your dreams.

  • Seven Levels Deep

    Seven levels deep is a tool used to help you release superficial ideas as you explore possibilities for change and growth. When we are free to be creative and explore meaning - we can find our personal truths. Find your ultimate why.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.