Absolute Yoga

Course Overview

This course provides you with the foundational knowledge of yoga. Not only will you learn about the benefits of practicing yoga in your life, you will learn how to understand the yoga lifestyle. Yoga has been researched for many years and has one of the most healing benefits to the mind and body then all other combined remedies. Yoga practice will improve your strength, balance, peace of mind with the deepest possible experience of well-being. This is an introductory course designed to help you fall in love with yoga and see your life and health improve daily.

What You Will Achieve

on Your Quest to Lifestyle Mastery

  • Understanding of the rich spiritual history of yoga and it's universal enrichment

  • Experience the mind-body connection and gain emotional awareness

  • How to gain strength, flexibility, and increase immunity

  • Learn the way to begin a yoga practice safely and enlightened

  • Improvements in the mind-body through harmonious meditation practices

  • Yoga vinyasa for self compassion, kindness, and esteem

Course Curriculum

  • 1

    The Yoga E-Guidebook

    • The Yoga e-Guidebook beginners
  • 2

    Introduction Absolute Yoga

  • 3

    The Science of Yoga and Its Health Benefits

    • The Science of Yoga and Its Health Benefits
  • 4

    Yoga History

    • Yoga History
  • 5

    Emotions and the Mind Body Connection

    • Emotions and the Mind Body Connection
  • 6

    Yoga Strength and Flexibility

    • Yoga Strength and Flexibility
  • 7

    Yoga and Cardio and Weight Loss

    • Yoga and Cardio and Weight Loss
  • 8

    Types of Yoga

    • Types of Yoga
  • 9

    Yoga and Your Immune System

    • Yoga and Your Immune System
  • 10

    How to Get Started Doing Yoga

    • How to Get Started Doing Yoga
  • 11

    Preventing Injuries

    • Preventing Injuries
  • 12

    Yoga and Meditation

    • Yoga and Meditation
  • 13

    Conclusion

    • Final Words
  • 14

    Additional Resources

    • Absolute Yoga Checklist Bonus

    • Nine Detailed Yoga Poses for Better Immunity
  • 15

    Meditation Practice

    • Body Scan

    • Loving Kindness Meditation

Absolute Yoga Includes:

  • A comprehensive collection of 10 videos teaching the essentials including history, spirituality, healing benifits, and personal consideration for practice.

  • Three guidebooks with 21 detailed poses chosen especially to to promote healing, increase immunity, instill peace and harmony in your life.

  • A complete audio collection to listen to while mobile

  • Three 30 minute yoga practices that are designed for chair use, beginners, and restorative pose for esteem.

  • Three 20 minute meditations to promote welling, wholeness and promote mindfulness.

Investment Cost

Bonus Material

  • Yoga Guide Book

    Enjoy a 40-page guide book detailing 12 asanas. The benefits of yoga practice and a yoga life are realized in just a few practices. Explore the healthy body-mind connection with these specially chosen asanas.

  • Yoga Checklist

    Mastering the healing art for health and tranquility checklist. A complete overview of all the key components in an easy to use accessible list. The points are extracted and presented for ease and can be used as a refresher anytime.

  • Yoga Asanas to increase Immunity

    This important guide details nine poses to promote immune function. Poses are in an easy to follow step by step guide. including modifications, benefits, and contraindications, for each asana.

Instructor

Senior Instructor

Roxanne Anderson

Dr. Roxanne Anderson is an I/O Psychologist specializing in the scientific method of increasing wellbeing through positive psychology. Her practice includes training, coaching, and mentoring individuals and organizations towards empowerment through Signature Strengths, Emotional Intelligence (EI), Mindfulness, Resilience, Self-acceptance, Weight & Wellness Mindset, and Stress Reduction. Also, Roxanne is a certified Holistic Health Coach(CHHC) practicing a sustainable, life-affirming diet and exercises to support all dimensions of a healthy and meaningful lifestyle. Dr. Roxanne provides personalized lifestyle programs as well as corporate wellness program planning.